Health & Fitness
Health and fitness coach, Rickey Jasper of 4:13 Health & Fitness, talks about how he finds motivation to workout, ways to get a better butt like Kylie Jenner, get a bikini body in 1 week, diet rules to live by, plus more. The Nubry sisters sit down with Rickey to find out more about working out on their own vs working out in a group setting. Rickey explains how he uses My Fitness Pal to track calories and diet in general, but gives another way to keep track of what to eat for us normal folk...such as knowing that a fist is 1 serving of chicken. Want to know how many meals you need per day to keep your metabolism performing optimally? Want to know when to pull back on your carbs? More details in podcast... Rickey tells Gretchen how she can get bikini body ready in 1 week, just in time for her hot tub sesh in Aspen in 2 weeks. He explains what high intensity workouts are and why they're what you want to do for fat burning. Find out what a dynamic warmup is and why you need to be doing it before every workout. Rickey is a BodyBuilding.com Athlete and knows everything about training, fat burning, getting a bigger and better booty, plus diets. Listen to this podcast with Rickey to find out all of his best-kept secrets! Please send us your questions on Snapchat and Instagram. Username: @nubry.