About

Meditation. Breathwork. Mindfulness. These are spoken about so often, to a point where it has become cliched. But it is cliched for a reason that needs to be unpacked. Why is it spoken of so much? Why does it lead to an enhanced emotional well being? What is the science behind this? We dive deep into all of these questions and understand how powerful mindfulness based tools really are.We discussGeetika’s journey What leading a mindful life entailsThe science behind mindfulnessWhy it is so hard to practice mindfulness consistentlyHow mindfulness can help reduce the need for constant stimulation or instant gratificationWhat is mindfulness based cognitive therapy?The work Geetika is doing with her foundationGeetika's bioGeetika Arora is the first certified Mindfulness based cognitive therapy for life coach in India from the Oxford Mindfulness Foundation, University of Oxford and holds a Masters in Education from the University of Bristol, UK. With over 20 years of wellness experience in the global corporate world, Geetika is a workplace health and well-being leader and is currently working with Accenture. She is a thought leader and an eminent voice in the space of corporate well-being and has facilitated Mindfulness programs for clients in the UK, US and APAC region.Connect with GeetikaLinkedIn - https://www.linkedin.com/in/geetika-arora-bhojak-9240bb2b/QOTDHow has mindfulness impacted your life? Write in and tell us your story - podcast@myndstories.com Resources Mindfulness FoundationNeuroplasticityEnjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice!Visit www.myndstories.com for all the guidance you need on your mental health journey.Find us on Instagram - https://www.instagram.com/wearemyndstories/LinkedIn - https://www.linkedin.com/company/myndstories/*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.