Miscellaneous
Hey Gainz Nation,How are you doing? Hope you had a strong week! Making some gainz?!This weeks' episode is about unilateral/bilateral movements! If you remember last week, then you saw the teaser about this week! We take a deeper dive into unilateral/bilateral movements. What populations might work better for, how they work, and what they do!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: https://gainzpodcast.buzzsprout.com/Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast