The term "functional training" is used all of the time, sometimes accurately, sometimes not. Listen in as I discuss what kind of training truly is functional.

Men's Fitness After 50

Functional Training... What Does It All Mean?

Mark A Nutting, a two-time national award winning personal trainer with over 37 years experience, will discuss topics that can help you sustain your health and fitness levels, regain what you may have lost, or gain what you never before had, as you enter and continue the second half of our lives. In these bite-sized sessions, Mark will cover everything from exercising through arthritis through maintaining brain fitness. Being 60 years old, himself, he offers the "been there, done that" prospective along with his evidence-based presentations.

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Men's Fitness After 50