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In this insightful episode of We Are Listening!, host Pulkit Garg is joined by retired primary care physician and author Dr. Gary Sprouse, who brings a groundbreaking perspective on stress and worry — one that redefines how we think about mental health in today’s hyperconnected world.

Dr. Sprouse introduces us to two practical tools that are changing lives: realistic optimism and the worry organiser. He explains how stress, surprisingly, stems not from our failures but from our uniquely human ability to envision the future — and what to do when that ability turns against us. Together, they unpack why people resign themselves to chronic stress, how the modern doctor-patient dynamic is shifting, and how digital noise often fuels unnecessary anxiety.

From understanding allostasis (how our bodies prepare for future demands) to navigating emotional regulation at work, Dr. Sprouse shares techniques backed by neuroscience, real-life stories, and over three decades of experience in medicine. He also discusses how humor, gratitude, and even simple routines — like his signature “50-point wake up” — can bring joy and calm back into your daily life.

The episode also touches on deeper themes: why comparison is exhausting, how perfectionism steals peace, and why it’s time to stop treating stress like a badge of honor.

Whether you’re juggling responsibilities, struggling with anxiety, or seeking a practical path to peace, this episode is your roadmap to managing stress meaningfully.

Don’t forget to share your stress triggers or worries anonymously via our mental health platform (link in the description). Explore Dr. Sprouse’s work, including Highway to Your Happy Place and his upcoming online course, all linked below.

Because healing begins when someone listens. And we are listening.

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