<p>Ever felt hijacked by your emotions? </p><p>In this episode, we explore how mindfulness helps you move from reactivity to thoughtful response, training your mind to stay calm, clear, and in control.</p>

Ever felt hijacked by your emotions? In this episode, we explore how mindfulness helps you move from reactivity to thoughtful response, training your mind to stay calm, clear, and in control.

EpinomiVoice

From Reactivity to Response: How Mindfulness Trains Emotions

Epinomi Consulting is a training and development organization offering professional training to corporate, education institutions, and independent organizations. We also provide coaching and mentoring to individuals so as to find work-life balance.

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