(FROM OUR ARCHIVES): How to Cultivate Joy and Build Resilience

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Coffee Break with Sharp Best Health

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On this episode, Sharp Best Health team gives an overview of the Cultivating Joy Series - an on-demand collection of modules designed to help you build resilience, prevent burnout, and grow your sense of joy.The six modules included in the Cultivating Joy Series are:Remembering Your PurposePositive relationships and Social SupportGratitudeSelf-CompassionSelf-CareAnd MindfulnessTo access the Cultivating Joy Series modules, visit SharpNET and type in "Cultivating Joy Series" into the search bar. Or copy and paste this link into your browser: https://sharpnet.sharp.com/hr/benefits/sharpbesthealth/joy-cultivation.cfm Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!