Miscellaneous
Learn how host Jon Lipsey lost 10kg of fat in just eight weeks to go from being an overweight 37-year-old to appearing on the front cover of Men’s Fitness magazine using the New Body Plan transformation system.In this episode Jon and his New Body Plan co-founder Joe Warner dissect how Jon achieved his incredible transformation, giving you instantly actionable tips you can apply to your own eating and exercising habits. They reveal:-How to start your body transformation-The mistakes people make when starting a new plan and how to avoid them-How to stack the odds of success in your favour-The simple nutrition approach that removes temptation-Why a restrictive diet is unnecessary and unhelpful-How to structure your training to maximise your results-The three most important pieces of advice for anyone starting their own transformationAt the heart of their conversation, and the New Body Plan approach, is finding a way of losing fat, building muscle and boosting health that’s sustainable and enjoyable. To find out more and to find the perfect plan for your goals, visit newbodyplan.co.uk and take the New Body Quiz.