Miscellaneous
In this episode of the Healthy Bits Podcast, Madoka and Marlim share their story of how they met and found each other in a predominantly white college, racial code switching and its effects on health and well being, the feeling of lack of belonging, how exhausting it is to fight stereotypes, what organizations such as Brown Girl Surf are doing to build community and creating an environment that makes everyone feel like they can be themselves, yoga and the practice of finding one’s whole self, amplifying the voices of womxn of color, why representation matters, systemic oppression that prevents someone from affording wellness, and finally, how their Kokoro y Mar retreats are creating a special space for womxn of color.