In this ten minute meditation, we will explore the foundations of this practice. This is a three set series, and each one is a little different. I suggest listening to each one.

Michelle Zarrin

Foundations of Meditation

20/20 Meditate for Peace is free guided meditation course, with the power to help the healing of the world. The course starts with a 1-minute meditation on day 1 and adds 1 minute per day for 20 consecutive days, leading to a 20-minute meditation on day 20. It is a great way for both novice and seasoned meditators to establish a daily meditation practice, and gain access to the wisdom that resides within each of us. Through meditation, we raise our vibrations, improve the quality of our lives, and find peace. Internally and in the world. Commit to meditating for 20 consecutive days, in the spirit of harmony. Share this free course with those who too wish to be a light in the dark. Let's sit in meditation, and heal our planet -- together!

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Michelle Zarrin