Health & Fitness
Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about postnatal and postpartum care in what we'll call the forth trimester! Join Amanda and Sarah as they discuss their experiences in these first vital stages of a newborn baby's life.In this episode we discuss:- Full 40 days of Rest- Soul-gazing vs electronics- Vata energy and balance- Social Interaction impacts- Nutrition- AbhyangaConnect with your Elevate hosts:Amanda NogaWebsite: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah HopkinsWebsite: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/