Miscellaneous
I start this podcast by explaining my purpose. I get into explaining my journey so you can get a better understanding of me. Then I talk about exercise and why it's important and give direction on how to get started. This is going to be one of three episodes that are just me talking. I feel that this approach will give the audience a better understanding of what my perspectives are. The episodes following my first three I intend on interviewing the best in the business on health and fitness.