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Footwear, different types of protein, using an air fryer or an "insta-pot."

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Returning guest Morissa Pawl-Frederico talks with Dr O about footwear, protein sources, vitamin D, "seasonal affective disorder," vitamin D, and how movement and stretching can help your mood.

MOVEMENT IS MEDICINE

February 28, 2020

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Returning guest Morissa Pawl-Frederico talks with Dr O about footwear, protein sources, vitamin D, "seasonal affective disorder," vitamin D, and how movement and stretching can help your mood.