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Food & Mood: How to Eat for Optimal Mental Well-Being

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In this episode, Kelsey & Meghan discuss the connection between the brain and the gut while also talking about the importance of a balanced diet for optimal physical and mental well-being.

Xpert Sport Nutrition

February 19, 2021

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In this episode, Kelsey & Meghan discuss the connection between the brain and the gut while also talking about the importance of a balanced diet for optimal physical and mental well-being.