Education
As we know, these negative thoughts are getting in the way of me getting back to my best me. Negative thought are going to happen but through practice and grace you can find a productive and successful way to deal with them. In this episode, I tackle the task of challenging negative thoughts head on. You will hear sound strategies such as the SOS: Negative Self-talk Stopping Technique. Please reach out to me if you have your own success stories on how you came back from burnout and found a work/life balance. FindingMyselfPodcast@gmail.com Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast. A link to Dr. Kelly Walkman’s book on Amazon. Check it out. https://www.amazon.com/Elevate-Connection-Cultivate-Productive-Profitable-ebook/dp/B08XN35HGP/ref=mp_s_a_1_3?dchild=1&keywords=elevate+connection&qid=1617555706&sr=8-3