How do you interpret your energy? Is anxiety a negative interpretation of energy? Cindra and Tim explain that the best way to take control of anxiety is to understand it.

Beyond Grit

Fly Your Butterflies in Formation

Whether you’re an athlete, a parent, a coach, or just a someone looking to improve yourself, the Beyond Grit Podcast shows you, step-by-step, how to reach your peak potential. Beyond Grit seeks to create and foster a community of people who want to learn, develop and employ the ten powerful practices to gain a high-performance edge. The Beyond Grit podcast is based on the book Beyond Grit, written by Cindra Kamphoff, PhD, Founder and CEO of Mentally Strong Consulting and a professor at Minnesota State University, Mankato. Cindra, a keynote speaker and entrepreneur is also a certified mental performance coach for professional athletes, executives and championship teams from around the nation, including the NFL’s Minnesota Vikings. Cindra’s Co-Host is Tim McNiff, Emmy-Award winning news and sports journalist, strategic communications consultant and story-teller for the National Sports Center.

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Beyond Grit