Five minutes to more joy and peace.  That is it, just five minutes first thing in the morning and you will begin your day with a grounded sense of purpose and peaceful intentions that will help you float more effortlessly through your day. Keep it simple.

Creating Space Meditation - with Summer Spence

Five Minute Sunrise Meditation EP 19

Thank you for joining me on a journey of self discovery and shedding our old skin from days outlived and outgrown. Time is relative to space and when we create space in our life for more light to enter and guide our growth, all pertinent conditions remain while old and outgrown are sweetly surrendered like a favorite old sweater that has nothing left to offer. With tethered memories and false identities released, we (our soul) remain in this new and vibrant space of opportunity and revitalized energy to gather peace and gift unconditional love. In short, when we create space in our heart to heal we fully enjoy the present moment and thrive.

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Creating Space Meditation - with Summer Spence