Listen in on how fitness benefits your mental health with MY personal trainer. This also stars my new co-host (my son) Kimani !

KeRina's Place

Fitness and Mental Health with Skiro @diamondstrongnation !

Mental Health is sometimes a topic people are scared to talk about ! Follow me on my journey of mental health as I talk about identifying triggers, coping mechanisms, being an entrepreneur while dealing with mental health , life , religion, family , friends, all of it ! Let’s talk at KeRina’s Place ! ✨

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KeRina's Place