Seán and Eric are back in the Any Given Training Day studios with this week&apos;s podcast all about a study where you can get fit with just 4 seconds of a workout... of course, there&apos;s a massive catch!  

Any Given Runday

Fit in 4 Seconds, Adapting Your Training to the Seasons

What is the Any Given Runday Official?We’re 4 lads on a 16-week journey to a marathon in Madrid at the end of April. We are documenting our journey through a weekly podcast and this page and 4 hugely different approaches to doing a marathon.Aaron is doing his first ever marathon and last did a 5km two years ago.Conor has done 2 marathons before but is trying to do his third along with balancing his training schedule around preseason hurling training. Eric has also done two marathons. He is looking to complete an IronMan in the near future and bases is training on Heart Training training while also improving his cycling and open water swimmingSeán is the gym rat who reckons he can improve his marathon time but basing his training around strength-based exercises.The first episode drops tomorrow where you will get a more defined intro into the Any Given Sunday Challenge and what lies ahead over the next 16 weeks as we talk marathon training in conventional and some very unconventional ways too! Join us on our journey by subscribing to the podcast and liking our social media pages too #AnyGivenRunday

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Any Given Runday