Health & Fitness
Episode 2 is all about meet day! Sign up for that meet and calm your nerves knowing what will happen come meet day. 1:02 Why you should sign up for a meet 2:07 Why people don't sign up for their first meet 3:09 Motivation of the Week 4:16 Finding a meet 6:15 Week of the meet 6:55 Day Before: what do you need 11:10 Attempts and KILOS 13:40 POWERLIFTER SHOUTOUT of the Week 16:33 A big thing you want to remember 17:45 Morning of the Meet 18:20 Weigh Ins 19:50 Rack Heights 21:40 Posting of Flights & warmups 22:20 Ruled Briefing & commands Websites mentioned : www.powerliftingwatch.com, www.usapl.com, www.uspa.net Strong Shoutout: Kim Walford @trackfu Coaching: www.megscanlift.com IG: @megscanlift