Find Your Calm - The Power of a Smile

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Find Your Calm

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How do you feel when you smile?   When someone else gives you a genuine smile, how do you feel? Do you instantly smile back?  Do you feel a little lighter in your step, a little more connected? Times are challenging and now is the time to tap into your natural ability to smile!  Here is a very simple yet immensely powerful practice for you this week. Let's lift each other up and smile! Keep on smiling!   Love Mel xo