Miscellaneous
The stress you are feeling right now is absolutely expected! These are unprecedented times. Today's short clip is around noticing and perhaps inviting a new way of connecting with others. Perhaps you are feeling separated from your family, routine, friends, colleagues AND you are able to also feel a sense of global or community togetherness and connection. This week, I invite you to notice when your feelings of loneliness appear, when you begin to feel separate from others. Can you notice this thought and then shift to the AND? Some ideas of thoughts are: I feel lonely and connected. I am separated from the office AND going through this experience together with my team. I feel separated from my xyz and a part of a global community that wants to heal. I am distancing from others AND connecting to them through new ways. What are your thoughts? Send me a message hello@meltranter.com. Be well, Mel xo