Miscellaneous
Living in today's state of crisis and chaos means that our bodies and minds are living in a heightened state of stress and fear. Today's episode talks about the important of self care, especially in times of crisis. I will talk about the importance of: • nutrition • hydration • sleep How are you practicing self care this week? Reach out hello@meltranter.com for more info on how to support your daily self care routine. Be well, Mel xo