Miscellaneous
A mantra is a word or a phrase that can help you shift your thoughts and help bring you back to the present moment. Mantras have been around for thousands of years! In today's episode, I talk about what a mantra is and how it can support you to find your calm. Have a listen! Do you have a personal mantra? I'd love to know how it has supported you. Send me a message hello@meltranter.com! Be well, Mel xo