Miscellaneous
In today's podcast episode I guide you through a powerful mindfulness practice called 'Just Like Me'. This practice can help you feel a deeper connection to others, alleviate feelings of loneliness and cultivate compassion for yourself and others. I love this powerful practice because it helps me remember that even though my experiences may be very different from yours, ultimately we do share many things in common. It helps me understand and connected with our shared humanity. Be well, Mel xo