Do you practice gratitude? Explore what a gratitude practice is, how it can impact your well-being and start today! Can you write or text yourself 3 things you are grateful for?

Find Your Calm

Find Your Calm - Gratitude

Welcome to Find Your Calm! An occasional podcast recording to help you find your calm. Learn tools and skills to help you skillfully navigate through life, gain a deep sense of centered connection; of grounding to support you through all of life's ups and downs. Take 5-10 minutes today to support you in cultivating a deep sense of calm, so you can be present and feel joy throughout your week! Be well, Mel xo

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Find Your Calm