Miscellaneous
Are you longing for connection? Do you feel alone, anxious or overwhelmed? Do you miss physical touch? In today's episode, I talk about giving yourself a hug and the positive benefits you can experience from such a simple gesture. It might feel really awkward. I invite you to give it a try, listen to this episode and let me know how you felt! Were you able to find some calm while giving yourself a hug? Send me a message, I'd love to read about your experience with this practice: hello@meltranter.com. *Please note my audio sound isn't the best quality. I'm working on a solution for next week. Thank you for your understanding!