Sports
This weeks podcast is brought to you by Proper Fuel! Head to properfuel.co to try the brand new pre-workout supplement Proper PRE.Today the goon squad gives you the 6 steps to find success when going into off season competitions big and small!Step 1 - Assess the meaningStep 2 - Set realistic expectationsStep 3 - Adjust training scheduleStep 4 - The week ofStep 5 - The competitionStep 6 - The aftermath