Feeling the need to control everything, the importance of relaxation, and societal traps with Melanie Moreno

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Dare You to Move

Miscellaneous


Melanie Moreno is an artist of many forms and a personal development advocate. She loves creating art; most often this is done through painting or writing for Mel Makes It Happen, her personal blog. Systems are some of her favorite things because she loves learning about people and understanding more about what makes for optimal health. Thus, she studied Psychology, Integrative Nutrition, and avidly sought out personal growth literature. In recent years, she leaned into a spiritual practice to heal from heartbreak and disordered habits. Melanie is ever-learning what it means to slow down, listen to her soul, and trust it will continue to bring her into authentic alignment. She strives to offer the information she has learned, and her experiences, as honest inspiration to help others begin to look within. Her biggest goal with anything she shares on her blog, Instagram, or through her paintings is to motivate others to deepen the connection to themselves and feel empowered to go after their dreams. Prides herself on being someone who goes after what she wantsStarted hitting walls and thinking it shouldn’t be this difficultPhysical pains were starting to creep up, needed to take time to relax, even trying to plan her relaxation timeHow separated we are with natureExercising too much and not eating enough to where she lost her period and her hormones went highwire – then was told to go on the pillFocusing more on her personal development and trying to heal her old patternsAnswered the question where do you think your need for control comes from?How as a kid she had a lot of energy and a teacher wanted her to get tested for ADHDOur school systems Tools she uses to let go of the controlSocietal trap of working as a place you don’t want to be atJudgement and judging othersHer artworkResourcesWebsite: https://melmakesithappen.com  Art Shop: https://melmakesithappen.myshopifyIG: https://instagram.com/melaniemakesithappenFB: https://facebook.com/melmakesithappenTwitter: https://twitter.com/melmakeithappenIG: @dareyoutomove_podcast_www.dareyoutomovepodcast.com