We find out about the food fuelling Richard and hear what treats awaits him on Christmas Day. Plus Performance Coach, Nicola Phillips gives us an update on Richard's progress.

Richard Parks: Antarctica

Feeding An Expedition

A unique behind the scenes look into Richard Parks' world-leading expedition to ski solo, unsupported and unassisted from the coast of Antarctica to the South Pole as fast as possible. Find out how a former international rugby player became a world leading extreme athlete and has brought a team of people together to create Team Quest; A collaborative project to use one of the most gruelling endeavours on the planet to mobilise a community to create learning opportunities in education and business. We hope this inspirational journey will help you find the motivation to embark on your own quest or adventure. Come and join the #teamquest community. http://www.richardparks.co.uk/

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Richard Parks: Antarctica