Miscellaneous
This is reality Doing a podchat with kids at home and a needy dog brings challenges… We discuss stress, Sam's life and why IB Gym exists 00:40 Talking to people we know 01:37 Planning episode #69 01:53 Stress that Sam has had to deal with 06:00 Power of the Community! 08:40 Ditch saves the day!! 10:26 Relationships during stress 12:40 Being vulnerable and asking for help 14:07 Bruce starts talking to people outside 14:30 How do you learn to listen when someone does ask for help? 15:50 The kids interrupt and we take charge LOL 17:10 Perfect isn’t real 20:00 Why I really wanted to speak with Sam 22:30 WHY…. 24:09 WHO are you….a discussion on acceptance 28:30 Becoming a mum and the body image challenges that come with it 35:45 Being comfortable getting uncomfortable 39:10 Connecting to ourselves 43:30 Train to reconnect to fight 45:34 Clicking for attention LOL 47:25 Breath!! 50:40 Automatic responses to stress! 53:15 Too much for people to understand 54:20 Sam swears ? LOVE YOURSELF! 55:40 Bruce gives me some love…video on youtube 57:10 What we go through grows us…..and why I started Imperial Bodies Gym 58:20 A hint of Sam’s struggle 1:00:35 How do we get you to focus on what you can control 1:00:35 The IB way 1:12:10 Ginger baby….we playing guess who tonight …. Always off topic 1:12:35 We will be doing this again and want some women to join us!!! DM ME