Do you sh*t talk your own body? How to stop it and why it's more harmful than you think. Plus a look that a pill that could mimic exercise. And a check in that gets real about motivation.

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Fat Shaming Ourselves

Moral support for your health, no matter what eating or exercise plan you follow. Check in weekly for ideas and laughs. It's like an open bar at a Weight Watcher meeting! From paleo to keto to Weight Watchers to Nutri-System there's no judgment just fun. Join the hosts as they explore ways to get healthy in 2019. It's one year, two sisters, a dozen diets, and a million laughs.

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