Losing fat is not as simple as just eating less. You must understand the way your body processes different types of food. When you do, you unlock simple keys that allow you to shed those pounds. 

Body Achieved

Fat - How You Gain It And How To Lose It

As a Hall of Fame bodybuilder, my mission is to help guys over 40 look and feel their best. I'll lay down simple principles on how to lose fat, build muscle and have fun doing it. It's the podcast for guys who don't want to act their age... they want to defy it!

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Body Achieved