Arts
Another solo episode - I'm jamming on several of the most common forms of coping mechanisms. How we use them, why we use them, what they look like - and encourage you to see yourself in each one, to gain self awareness. Awareness generates choice, choice generates freedom my friends! This was a GAME CHANGER for me.Let's connect! Instagram: @emmamgarrisonTo learn more about my 90 Day Body Soul-ution Program apply at www.livingintheyum.com