Miscellaneous
What's up and happy Friday! Hope yours is off to a fanTASTIC start, it's almost the weekend, tomorrow is game day here in Morgantown, and I lifted back today....so it's a damn good day!I wanted to talk about my new private Facebook Transformation Group, what my goals are, what the posts will be about, etc.As you'll hear in the podcast this group is private, but anyone is MORE than welcome to join and I hope you do. I want the group to be a community blog where we can all share things like recipes, exercises, posts of after a workout to help motivate others, what you need help with, and again atcha lol.It can be hard to progress and stay focused when you're surrounded by others who do not have the same goal as you, so here we go! Very excited for this! I also switched up the intro music ;)Reach out and send me a message if you would like to join!