We suppress many parts of ourselves everyday. Our thoughts, feelings, dreams, opinions and beliefs are different things that we often suppress. Join me today as we discuss:  What the most common thing we suppress is.  The effects suppression has on us. How to start making progress in becoming aware of and uncovering the things we suppress. Resources:Episode 24 Show NotesExpand Your Life Facebook Group

Expand Your Life Podcast

EYLP 024: Suppression Leads to Depression and a Loss of Identity

Are you ready to get started on your personal development journey? What is personal development? Where do I start? Where can I get help and motivation to make changes in my life? Welcome to Expand Your Life Podcast where we answer these questions and so much more. Week after week host Jc Jones brings you the tools, knowledge, ideas, and actionable steps that can help you grow and expand your life. Learn how to overcome self doubt, self sabotage, and the self limiting beliefs that are keeping you from your full potential. Learn how to explore the possibilities for your life. Your purpose is unique. Learn how to view your life as the adventure it is, continually growing and moving forward. Learn how to enjoy the journey. Don't wait for your life to be perfect to enjoy it. This moment is the only one you're promised. So enjoy your journey now!

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Expand Your Life Podcast