Have you experienced the symptoms of culture shock, depression or anxiety? It's common amongst expats in their 20's and 30's (including digital nomads) and my guest today is a Psychologist who councils expats in Vietnam. We discuss the causes and solutions to these issues (not just using anti-depressants) and some practical advice for Digital Nomads & Expats on how to flourish when they're away from their home country.     Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/023     Topics discussed include:  Depression, Anxiety, Mental Health, Positive Psychology, Connection, Exercise, Meditation, Socialising, Happiness, Well-Being, Digital Nomads, Expats, Vietnam, Tribe     Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!       Music from the podcast can be found here: http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup