What does doing an exercise as punishment get us? I'm talking about what I see from dancers that do exercises like pushups, crunches, burpees in such a way.  This is a passionate subject for me + you'll see why as you listen  More DANCER STRONG Program info at www.alignfitnessbyallie.com Instagram https://www.instagram.com/alignfitnessbyallie/

Beyond The Pointe

Exercises As Punishment

As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.

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Beyond The Pointe