Exercise improves heart health, but what about “head” health? Discover the exciting mental and physical health benefits of exercise and how to overcome barriers to regular exercise.

Balanced Living

Exercise, It Goes to Your Head

Balanced Living consists of 26 wellness presentations ranging from 5-7 minute each, presented by Vicki Griffin (MS, Human Nutrition, MPA). These presentations are filled with practical, powerful and compelling information that can transform your life. For more information, go to www.lifestylematters.com or to view the video presentations go to www.youtube.com/user/Lifestyle320/videos

About

Balanced Living