About

Feeling stuck in a burnout cycle?

Join me as I flip the script on traditional self-care and give you real, sustainable self-care strategies you can use now.

Radical self-care isn’t just a luxury but it’s a game-changing power move for professional women.

From setting unapologetic boundaries to reclaiming your energy from toxic societal expectations, this episode packs a punch. Plus learn about my newest project and self-care tool S.A.M.I. Your Self-Care BFF and Guide.

She is a digital version of me that you can text or talk to about stress, burnout, and overwhelm. She answers like I would because she is programmed with content from my videos, interviews, books, podcasts, and articles. It's free to try here.

In the Episode:

00:00 - Radical Self-Care: More Than Just Bubble Baths

00:53 - An Inside-Out Approach to Self-Care

02:09 - Utopia Starts with Self-Care First

03:02 - Why Women are Drowning in Responsibilities

04:04 - The Health Benefits of Putting Yourself First

06:05 - Don’t Pass Down the Struggle to the Next Generation

07:18 - Reprogramming Your Life: Boundaries 101

08:38 - Your Calendar: The Ultimate Boundary Tool

10:18 - Energy Leaks: The Silent Saboteurs

11:47 - Society's Expectations are Holding You Back

13:22 - Crafting a Life That’s Truly Yours

14:50 - Settling for Bare Minimum? Think Again!

15:50 - Restore Your Energy and Uplift Your Revenue

16:27 - Ready to Work with Samantha?

19:29 - Wrapping Up: Self-Care as a Revolutionary Act

Hop on this journey with us and discover why self-care is more than just a buzzword—it’s an essential strategy for thriving in a demanding world.

Save and share this episode with a friend who desperately needs to break free from burnout, and let’s start a self-care revolution together!