Business
Erica Ballard is the wellness expert that helps High Performers get healthy. Her signature program, The B Method, is a no-BS approach to actively bringing wellness into your life. Erica joins me for an energetic conversation around all things mindset, food, core beliefs, and more. Erica’s going places, so you’ll want to be sure to tune in! We also chat on: Why Erica decided to start wellness coaching The problem with “willpowering” your way to health Goal setting that actually works How health is a reflection of your life How you eat is about “more than just the food” My experience with the B Method The behind-the-scenes look on Erica’s morning routine Why meditation is important What to do when you’re triggered How doing less is more impactful Getting healthy means getting back to the basics The gut-brain connection and gut healing Erica’s NEW podcast The Lies We’ve Been Fed Connect with Erica: LinkedIn: linkedin.com/in/ericaballard Instagram: https://www.instagram.com/ericaballardhealth/ Facebook: https://www.facebook.com/elballard The Lies We’ve Been Fed Podcast: https://podcasts.apple.com/us/podcast/the-lies-weve-been-fed/id1515607126 Erica’s FREE pantry playbook: https://podcasts.apple.com/us/podcast/the-lies-weve-been-fed/id1515607126 Connect with Jacqueline: LinkedIn: linkedin.com/in/jacquelinehr Instagram: https://www.instagram.com/coffee_2_wine/ Facebook: https://www.facebook.com/jacqueline.cooley1?ref=bookmarks Jacqueline’s FREE Ideal Career Planning Tool: https://from-coffee-to-wine.mailchimpsites.com/