In this episode you will understand the importance of ergonomic mattress and which one is best for your spine and sleep hygiene. 

Dr. Ergo Speaks - Workplace Wellness with Ergonomics

Ergonomic Mattress Recommendations

What is a good posture at the workplace? How does good posture increase your productivity? Can Ergonomics enhance employee wellness? These are just some of the most significant questions that are on the mind of both employees and employers. And yes it is true that good posture can have a lasting and massive impact on productivity and performance at the workplace. To answer these and many more pertinent issues related to the physical wellness of corporate professionals, this is a podcast where Workplace Wellness Expert, Physiotherapist, and Ergonomist – Dr. Deepankar is sharing his wealth of knowledge on posture and ergonomics. Follow the podcast and tune in every Wednesday for a new episode drop!

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Dr. Ergo Speaks - Workplace Wellness with Ergonomics