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Join Foodcentric's food director, Naomi Crisante and nutritionist, Melanie Ryan from Nourishness, as they chat all about how to manage the silly season and give great tips to avoid stacking on those Christmas Kilos.Check out tips on managing those Christmas Kilos on the Foodcentric website here: https://www.naomicrisante.com.au/foodcentric/christmas-kilos/Foodcentric WebsiteFoodcentric - FacebookNourishness - FacebookSupport the show