Episode XX: Memorial Day / Improving Recovery, Caffeine bad after a workout?

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On this episode we discuss:Noel & Kaitlyn are in search of a mattress, Kaitlyn gets attacked by the cat middle of the night, Thomas wrecks his car in the rain, Noel mis-orders his burrito with door dash and sweet talked his way around fixing it. We discuss our real like "bro" moments and our efforts at turning Thomas into a real life nerdHigh-school graduates not walking at graduation, except some states that said F*** It, New grading criteria announced from UniversitiesMain Topics:-improving recovery - sleep, nutrition, mental state and listening to your body.-Is Caffeine BAD after a work out?-POST exercise nutrition - What it should look like.-We discuss the benefits of Red Light Therapy