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The boys get into a variety of topics Andrews update with being gone, rat update, gene editing ethics in China?, remembering when the world was supposed to end in, PornHub posts stats, the repercussions of porn addiction, updates on injuries and other topicsQuestion 1 how to overcome new year old meQuestion 2 how to gain confidence as a gym newbieQuestion 3 grocery shopping on a budgetLinks; https://www.iflscience.com/health-and-medicine/what-the-world-was-getting-off-to-in-2019-according-to-pornhub/https://theconversation.com/watching-pornography-rewires-the-brain-to-a-more-juvenile-state-127306Social Media:Noel: instagram @noelcastironfitMiguel: instagram @brownpsycho100Andrew: instagram @nakattackfit @ironnerdmoto