Miscellaneous
In a slightly delirious podcast episode, Alex and Sarah talk about the importance of routine, top tips to establish a routine, and what to do when you can't stick to it. Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin