Miscellaneous
This week, Alex and Sarah ask each other many fitness related questions and Sarah does many bad jokes. Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin Check out our logo designer, and Sarah's lovely wife, Elanor at @elanor_art for all of your design needs.