The sisters dig into what being mindful really means. They cover why being mindful is important and helpful. They also give tips on how to be mindful.

Anxious at Midnight

Episode Seven: Mindfulness

Two hot mess sisters are raising awareness by breaking the mental health stigma. Each week the sisters research one challenge they are facing and follow it up with a dose of laughter. The sisters encourage, support and offer a safe place for listeners to share without judgment. Join the sisters as they get drunk and use crude humor to survive being Anxious at Midnight.

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Anxious at Midnight