Miscellaneous
This week, Sarah battled a cough, Alex talked about meal hunting, and the pair argue about Werthers Originals (spoiler alert, Alex, they're great) As a heads up, we split this episode into two parts - the next part of which (about sustainable diet) will be out next week. Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin