Education
Dr Heather McKee fascination with human behaviour began from a young age. …..Calling herself a “champion chatter” she took that curiosity to ….Took her love for being out and about/nature/potions…outdoors as a kid…grew into interest health sciences, when something is fun/follow that, doing things differently…resigning from job, stepping out of comfort zone, passionate about the evidence base, courage, creating habits in a new environment, starting her business/going out on her own, She wanted to understand why well-intentioned people with all the resources they needed couldn’t stick to their healthy habit goals! So, she sat down with each person in the clinic to understand more about what was holding them back.Heather is now a leading lifestyle behaviour change specialist—supporting businesses to design exceptional, long-term, wellness programmes that deliver on positive health outcomes. Having studied health behaviour change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads.And she has some good news to share with you about creating healthy (lasting!) habits in your life. Hint: It’s does NOT need to be hard.We cover:•Why intrinsic motivation is best;•Why goals are only a snapshot and what to set instead;•Creating super small and achievable steps to success; and•Following your inner joy.For more details and shownotes, or to play catch up on previous episodes, head to http://www.thedaisypatch.co.uk/episode98.